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037: Post baby body and postpartum fitness


The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness. 

Download the full transcript here.

We talk about:

– Exercises to avoid in the postpartum period

– Exercises every new mom should be doing

– Safe ways to build up exercise intensity post-birth

– Fitness tips for breastfeeding moms

– Why sleep always wins

and so.much.more.

I also offer a huge discount for my Post Baby Bod plan – my most popular plan – for podcast listeners. <3

Resources from this episode:

Get 21 days of Les Mills On Demand for FREE.

Check out the Ali Damron show here. She also has an online practice and I’m currently one of her one-on-one clients.

Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

You can listen and subscribe to the podcast on iTunesStitcher, and Google Play.

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Girl in the Mirror | Zumba® | Dance Fitness | Live Love Party

037: Post baby body and postpartum fitness