008: Acupuncture, stress, and burnout with Ali Damron

This week, we’re talking all about acupuncture! I loved chatting with Ali Damron about one of my favorite healthy living tools, especially since I was a needlephobe and afraid of acupuncture for so long. Once I finally tried it – when we were trying to get pregnant with Liv! – there was no going back. I found myself craving it and have used acupuncture on and off to help with various aliments, recovery, stress management, allergies, and supporting our pregnancies. 

Ali Damron is a wife, mother to two sweet little boys, a licensed acupuncturist and a certified personal trainer for over 11 years. It’s her mission to educate women about the importance of health and teach them how to be healthy. She works with women to provide natural approaches to healing and get them looking and feeling their best. She works with pregnant women, birth educators, and mamas all over the United States and I enjoyed talking with her. 

In this episode, we discuss:

– What is acupuncture and how does it work?


– Constitutions. This has always fascinated me, especially because different lifestyles and diets work for different people.

– Adrenal fatigue, tips for dealing with stress, and preventing burnout

Here’s where you can find Ali:



Through her podcast, The Ali Damron Show, on iTunes and Stitcher

Thank you so much for listening! If you enjoyed the show, please consider leaving a 5-star rating and short review on iTunes. It helps to increase the visibility of the podcast so more people have access to these healthy living tips.

Listen and subscribe on iTunes, Stitcher, and Google Play.

For full podcast notes for all episodes, check out fitnessista.com/podcast

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008: Acupuncture, stress, and burnout with Ali Damron